Coaching is as much an art as it is a science, and at Three Diamonds Designs, we understand the challenges that come with coaching a team to success. That’s why we’ve expanded our Elite Coaching Bundle with a powerful new add-on that includes sport-specific stretching and conditioning routines, as well as comprehensive practice plans and drills. This guide covers everything you need to build foundational skills, enhance athletic performance, and keep athletes engaged across various sports, including Football, Baseball, Basketball, Soccer, Lacrosse, Volleyball, Field Hockey, and Tennis. Each file is a downloadable PDF, ready to integrate into your existing coaching plans as an adaptable resource.

Our new add-on is designed as a flexible guide for coaches, offering ideas and structured routines to help streamline practice planning and inspire drill selection. Whether you’re coaching a beginner team or athletes with a bit more experience, these guides serve as adaptable resources rather than rigid programs. Each plan provides stretching and conditioning routines tailored to the specific demands of each sport, along with key drills that build essential skills and fundamentals. While these plans are valuable tools, feel free to tweak and adjust them to suit your team’s unique needs and skill level.

Football

Football requires a blend of power, agility, and quick decision-making, and our football guide reflects these core needs. Stretching routines are designed to improve flexibility and reduce injury risk in key muscle groups, such as the quads, hamstrings, and shoulders. Conditioning plans focus on building explosive power and endurance, essential for performing at high intensity through all four quarters. The drills cover everything from tackling form and agility ladder work to strategic defensive positioning, helping athletes build both fundamental skills and sport-specific techniques.

In addition to the core routines, the football drills and practice plans emphasize agility, footwork, and reaction time. These drills are crafted to improve game-day performance but can easily be modified based on your team’s skill level. Use these ideas as a jumping-off point to create practice sessions that focus on your team’s unique goals, and watch your players’ performance elevate each week.

Discover more about this add-on on our Etsy page to see how it can enhance your football practices.

Baseball

For baseball coaches, balancing skill development with conditioning can be tricky, but our add-on offers a well-rounded approach to keep your players engaged and improving. The included stretching guide focuses on muscle groups heavily used in baseball, helping players improve flexibility in the shoulders, wrists, and lower body. Conditioning plans target strength, agility, and speed, preparing players for quick sprints to bases and reaction time in the field.

Our baseball drills emphasize fielding mechanics, base running, and batting technique, building core skills essential for all positions. Each drill is detailed yet adaptable, encouraging coaches to use the plans as starting points to create sessions that fit their players’ needs. When paired with the conditioning routines, these practice plans help players gain the endurance and skills needed for a successful season.

Learn more about incorporating this guide into your training on our Etsy page.

Basketball

Basketball combines agility, speed, and precision, and this guide’s routines are designed to help players excel in all areas. The basketball-specific stretching guide targets leg and shoulder flexibility, improving both shooting range and defensive positioning. Our conditioning plans are built to enhance cardiovascular endurance and quick bursts of energy, essential for transitioning between offense and defense.

Basketball drills in this guide cover everything from dribbling skills and layup technique to defensive slides and shot accuracy, ensuring that players build a strong foundation across all aspects of the game. Each drill includes a recommended progression to build confidence and skill over time. Coaches can use these ideas to create sessions that challenge players while building camaraderie and teamwork.

Visit our Etsy page to find out how our basketball plans can elevate your team’s game.

Soccer

Soccer demands both physical endurance and technical skill, and our soccer guide provides stretching routines to reduce strain on leg muscles, particularly in the quads, hamstrings, and calves. Conditioning routines are designed to increase stamina, while agility-focused drills help players build speed and ball control. Coaches can use these conditioning exercises and stretches to prevent common injuries and enhance overall performance on the field.

Drills in the soccer guide focus on dribbling, passing, and shooting, covering fundamental skills while providing room for coaches to adjust based on each player’s progress. By incorporating drills like “Dribble Tag” and small-sided games, players develop essential techniques within fun, competitive practice sessions. Coaches can adapt the drills to create a dynamic and flexible training plan that fits their team’s needs.

Check out more details on how our soccer plans can boost your training sessions on our Etsy page.

Lacrosse

Our lacrosse guide helps players build strength and stamina while enhancing stick skills and field awareness. The stretching and conditioning routines are tailored to the unique movements in lacrosse, from explosive sprints to rotational strength. Drills focus on stick handling, ground ball pickups, and passing, helping players build both technical and physical skills.

These plans are a flexible resource, offering ideas to structure a variety of practice scenarios. Whether working on basic passes or defensive positioning, coaches can use these drills to help players feel confident and capable on the field. Each drill is adaptable, allowing coaches to modify according to team needs or individual progress.

Explore how our lacrosse plans can support your coaching on our Etsy page.

Volleyball

Volleyball is all about coordination, timing, and teamwork, and our volleyball guide delivers drills and plans to support all of these aspects. Stretching routines emphasize shoulder and core flexibility to prevent injuries, while conditioning plans focus on quick footwork and explosive power. Volleyball drills cover passing, setting, and spiking, helping players build their skills while focusing on timing and accuracy.

The practice plans are intended to serve as a guide, allowing coaches to adjust and customize drills to their teams. With variations for all skill levels, coaches can use these ideas to create sessions that keep players engaged and improving, preparing them for success on the court.

Learn more about enhancing your volleyball practices with our guide on our Etsy page.

Field Hockey

Our field hockey guide supports skill development through tailored stretching and conditioning routines, addressing the muscle groups most used in the sport. Drills focus on dribbling control, passing, and shooting, teaching players foundational skills with a focus on accuracy and coordination. With a balance of physical training and skill-based drills, this guide helps players develop well-rounded abilities.

Coaches can use this guide as a starting point to customize practices based on their team’s needs. The plans are flexible, allowing coaches to modify sessions for a mix of individual drills and team-focused play, ensuring players build confidence and proficiency.

Discover more about integrating this field hockey guide into your practice sessions on our Etsy page.

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These sport-specific guides in our new Coaching Bundle add-on are designed to be adaptable, serving as inspiration and a framework rather than a one-size-fits-all plan. Each PDF can be tailored to fit any skill level or team size, giving coaches the flexibility to create engaging, effective practice sessions that support player growth. With this versatile add-on, you’ll have everything you need to bring out the best in every athlete. Check out our Etsy page to learn more about this exciting addition to the Elite Coaching Bundle.